Your momma told you to chew your food. Did you listen? Read on to see why she was right and why this is an important part to maintaining a healthy life.
Water, the Elixir of Life
Dry Skin Brushing
Dioxin: What Is It, Where Is It and What You Should Know About It
Fever: Friend of Foe
Fevers can cause anxiety in most people, especially parents. There are many misconceptions about fevers and the dangers they cause; but are they truly founded? I hope to dispel some of those myths and inform you of how to effectively use this amazing “gift” that the human body possesses in order to heal itself!
Why the Winter Months Can Make You SAD
Are you among 20% of the population who experience reoccurring depression/anxiety especially in the winter months? Seasonal Affective Disorder (SAD) is a common affliction due to the days being shorter, darker and rainier. People who have SAD report feeling “normal” in the summer months.
Some common sympt