This month’s health tip is all about thyroid function. The thyroid gland is part of our endocrine system. The thyroid is responsible for controlling our metabolism, meaning it helps to break down our food and convert it into energy. It also maintains our body temperature and controls hormones.

With summer just around the corner I thought it would be helpful to explain some misconceptions about sun exposure, and share some of the many health benefits of the sun.  So, skip the sunscreen and read on!

Castor oil, derived from the castor bean (Ricinus communis) has a long history of medicinal uses dating back to ancient Egyptian days.  The oil can be used internally as a laxative, but I want to focus primarily on external uses as internal usage can cause potential toxicity if not careful.

This month’s Health Tip isn’t about making lemonade out of lemons.  No, it’s much simpler than that; just add water!

Your momma told you to chew your food.  Did you listen?  Read on to see why she was right and why this is an important part to maintaining a healthy life.

Water! It’s plain, it’s simple, and it’s free!  You may already be aware of some of its health benefits.  I trust by the time you finish reading this article you will be surprised how essential water is for nearly every function of your body.

Dry skin brushing is a simple technique for the body, and yet many have never heard of it.  The largest organ of the body is our skin.  Did you know that our skin is responsible for one-fourth of the body’s detoxification each day?

Dioxin is a by-product of chlorine and the bleaching process along with other manufacturing processes used in the production of most paper and rayon products.  Products like coffee filters, toilet paper, disposable diapers, tampons and sanitary pads all contain dioxins. 

Fevers can cause anxiety in most people, especially parents.  There are many misconceptions about fevers and the dangers they cause; but are they truly founded?  I hope to dispel some of those myths and inform you of how to effectively use this amazing “gift” that the human body possesses in order to heal itself!

Are you among 20% of the population who experience reoccurring depression/anxiety especially in the winter months?  Seasonal Affective Disorder (SAD) is a common affliction due to the days being shorter, darker and rainier.  People who have SAD report feeling “normal” in the summer months. 

Some common sympt